Work can be stressful and overwhelming at times especially when there are distractions around you. To stay focused on your work and complete it on time, you need to plan your day, prioritize and eliminate distractions. You need to take short breaks during the day to relax and recover after working hard. There is also another way to improve your productivity – listening to music!
Music is one of the best creative enhancers and productivity boosters in our modern world. According to psychotherapist Saunders from Dominican University, music has therapeutic effects on the brain because it stimulates dopamine which promotes happiness and wellbeing. Dopamine plays a critical role in planning, controlling, and concentration. And all these aspects boost productivity.
You should keep in mind that different styles of music affect your productivity levels differently. Dopamine gets modified depending on your preference towards certain types of music. For instance, if someone enjoys classic instrumental music, their productivity level will soar when listening to it.
Mental health experts also suggest that nature sounds are the best productivity boosters. After conducting extensive research, we found out how listening to music at work can boost your productivity.
1. Music improves your attitude
As the popular saying goes, attitude is everything. The quality of your work will be determined by your attitude towards it. When you are feeling great about your work, you never seem to struggle with anything.
However, when you are feeling tired or stressed, it’s easy to procrastinate, complain, or blame others. To improve your attitude and performance, play some music while working. You’ll not only enjoy working but you’ll also take a shorter time to complete your work.
2. Music helps you gain concentration
There is nothing worse as being distracted by the sounds and noises in your office. The ringing phones, humming photocopier and the conversations that your colleagues are holding can make it difficult for you to concentrate on your work. To drown this noise and regain your focus, you’ll only need fifteen to thirty minutes of music time. Instrumental music is the best.
3. Music improves morale
According to assignment writing help at Dissertation-today.com, listening to music while working can improve morale and the workplace environment. A survey commissioned by PRS for music and PPL found that playing music in the workplace improves the atmosphere and this boosts staff morale. Instead of listening to office equipment and crickets, why don’t you listen to cool music?
4. Music accelerates your speed and efficiency
Listening to music when you’re not doing work that requires deep focus and thinking is important. For instance, listening to music while exercising, or walking will help you complete your tasks on time. A study conducted by Fox and Embrey found out that listening to background music helps in improving efficiency when performing repetitive tasks.
5. Music creates personal space
Most of the offices today have an open design. And while working together can improve the performance of a team, it’s easy to get distracted especially during coffee breaks and lunchtime. Getting outside and listening to music will help you create a space of your own and balance your personality. When you listen to music, you connect with your inner self and this boosts your performance.
6. Instrumental music works best
Since we are talking about productivity, performance, and music, one of the common questions every high performer has is what type of music yields the best results? One study showed that music with lyrics can distract and affect your performance. Instrumental music boosts productivity and performance. After all, you can easily get distracted and start singing along. Classical instrumental music boosts concentration and productivity.
7. Music affects your behavior
Listening to upbeat music makes you feel energized and happy. On the other hand, listening to slow and relaxing music might make you feel tired and sleepy. Fast food restaurants like McDonald’s usually have upbeat songs to encourage more people to buy.
Grocery stores have slow and smooth music to encourage people to stay longer. Music affects your behavior and how you make decisions. You cannot exercise while listening to lullabies. The same applies to the workplace.
8. Music reduces depression
Music directly affects your hormones. Most people consider it as a natural antidepressant. Certain tunes can stimulate the release of dopamine and serotonin which lead to feelings of happiness and peace of mind. It can also stimulate the production of norepinephrine which invokes euphoric feelings.
According to the research studies, lab report writing help and help with research paper, show that more than 300 million people in the world suffer from depression. Among them, ninety percent experience insomnia. The research also found that the signs and symptoms of depression decreased when participants started listening to classical music before sleeping.
9. Music boosts your memory
Listening to music will help you learn and remember information vividly. While it all depends on the degree to which you connect with the music, you are likely to remember and learn new things faster compared to someone who doesn’t listen to music at all. Different songs remind people of events that happened years ago.
Other simple ways to boost productivity
While listening to music offers a lot of benefits that cannot be ignored, there are other simple ways that you can use to boost your productivity at work:
- Eliminate distractions: Distractions are the number one killers of productivity. To boost your productivity and performance, you’ll need to eliminate distractions before you start working. This means putting your phone away, disabling notifications on your computer, turning off the television, and learning to say no.
- Plan your day: Planning your day in advance will boost your productivity. The best time to plan your day is the night before or immediately after waking up. Grab a piece of paper and a pen and write down everything that needs to get done during the day. Next, organize your activities in order of priority. You can use the ABCDE method to prioritize. When you start working on a task, don’t stop until you’ve completed it. Staying organized will motivate you and improve your mental health.
- Take regular breaks: Taking short breaks during the day will help your body and mind recover lost energies. Forcing yourself to work continuously for hours will harm your productivity and performance.
- Get some sleep: Most Americans admit to sleeping on the job. Sacrificing your sleep will harm your productivity and performance in the long run. Resting is just as important as working. Sleeping boosts, the immune system, improves concentration and helps you manage your emotions. People who don’t get enough sleep are usually tired, lazy, irritable, and anxious. The average adult needs seven to nine hours of sleep every night. Sleeping for three or four hours every day won’t make you successful.
- Focus on your achievements: One of the reasons why most people are feeling stuck is they focus on the goals that they haven’t achieved. It’s important to take your time and look at how far you’ve come from. Focusing on your achievements will help you visualize, solve complex problems, and achieve more goals.
Everyone enjoys listening to music. As you’ve seen, music has a lot of benefits, especially in the workplace. While working in a silent environment is great for some people, certain types of music can improve speed and enhance effectiveness.
It’s important to try out new things and figure out what works best for you. Apart from listening to music, there are a lot of simple ways that you can use to boost your productivity. Using these tips will transform your life and career.
About the author
Tiffany Harper is a training guru who’s been working in the corporate sector for over a decade now. She is a management graduate and loves to share her experience through blogs and articles. For her love of writing, she also provides subject matter consultations in assignment writing service, with the pay someone to do assignment Australia while working for dissertation assistance. Please do not hesitate to contact her on Twitter.